Log results for Timed Workout (2 Exercises)
jneedler
Timed Workout (2 Exercises)
Includes Row and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Row (for time)
0.31 miles |
|
|
Push Press (complete)
1 set of: 3 reps at 185lb |
|
|
Row (for time)
0.31 miles |
|
|
Push Press (complete)
1 set of: 3 reps at 185lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions