Exercises

 
Preferences
Weight
Distance

Record:total time
  Sprint

2 sets of 36.6m

2 sets of 54.9m

2 sets of 73.2m

2 sets of 91.4m

2 sets of 73.2m

2 sets of 54.9m

2 sets of 36.6m

Instructions

Rest 15 seconds between sets. Rest 30 seconds when changing distance.

 Questions

 Log

Log results for Sprints

 Plan

Plan to do Sprints