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Dumbbell Thrusters, Sprint, Broad Jumps

DB Thrusters, Sprint, DB Thrusters, Broad Jumps, DB Thrusters, Sprint, DB Thrusters, Broad Jumps

Exercises

 
Preferences
Weight
Distance

Record:total time
  Thruster

20 reps at 50lb

Instructions

50lb Dumbbells

  Sprint

50m

  Thruster

15 reps at 50lb

Instructions

50lb Dumbbells

  Broad Jump

6 feet

  Thruster

10 reps at 50lb

Instructions

50lb Dumbbells

  Sprint

50m

  Thruster

5 reps at 50lb

Instructions

50lb Dumbbells

  Broad Jump

6 feet

 Questions

 Log

Log results for Dumbbell Thrusters, Sprint, Broad Jumps

 Plan

Plan to do Dumbbell Thrusters, Sprint, Broad Jumps