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Box Jump, Sprint, Flying Start

2 Max Height Box Jumps, 20 Yard Sprint and Flying Starts

 
 

Exercises

 
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Weight
Distance

Record:height
5 rounds of:
  Box Jump (for height)

2 reps
  Sprint (for time)

18.3m
Workout Instructions

Rest 30 seconds between rounds.

Then...

8 x 10 Yard Flying Starts (rest 30 seconds between efforts). Take 10 yards to accelerate, you should be full speed by the time you hit your start.

 Questions

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 Plan

Plan to do Box Jump, Sprint, Flying Start