Log results for Freddy's Revenge
crossf19
Freddy's Revenge
Couplet
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Shoulder Press 5 reps at 185lb Instructionsget weight overhead any way you can |
|
|
Burpee 10 reps |
Log
Plan
Plan to do Freddy's Revenge
Questions