Log results for Row, KB Swings, Situps
cfsouthphilly
Row, KB Swings, Situps
4 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.31 miles |
|
|
Kettlebell Swing 20 reps at 52.9lb |
|
|
Sit Up 30 reps |
Log
Plan
Plan to do Row, KB Swings, Situps
Questions