Log results for Strength B
Includes Back Squat, Dumbbell Bench Press, Weighted Pull Up & more
Back Squat (for weight)
3 sets of 6 reps |
|
Dumbbell Bench Press (for weight)
2 sets of 8 reps 1 set of 7 reps |
|
Weighted Pull Up (for weight)
3 sets of 5 reps |
|
Dip (for reps)
2 sets |
|
Farmer's Walk (for weight)
1 set of 00:30:00 1 set of 00:00:01 |
Log results for Strength B
Plan to do Strength B
Questions