Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

3 sets of 6 reps

  Dumbbell Bench Press (for weight)

2 sets of 8 reps

1 set of 7 reps

  Weighted Pull Up (for weight)

3 sets of 5 reps

  Dip (for reps)

2 sets

  Farmer's Walk (for weight)

1 set of 00:30:00

1 set of 00:00:01

 Questions

 Log

Log results for Strength B

 Plan

Plan to do Strength B