Log results for Timed Workout (3 Exercises)
BClarke
Timed Workout (3 Exercises)
Includes Burpee, Full Power Clean and Push Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 1 set of 10 reps |
|
|
Full Power Clean 1 set of: 12 reps at 185lb |
|
|
Push Jerk 1 set of: 6 reps at 185lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions