Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Back Squat, Ring Dip, Box Jump & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Back Squat 3 sets of: 3 reps at 209.4lb |
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Ring Dip 10 sets of 5 reps |
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Box Jump 10 sets of: 5 reps at 1 foot |
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Overhead Squat 10 sets of: 5 reps at 33.1lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions