Log results for Filthy Fifty November
Includes Air Squat, Kettlebell Swing, Pull Up & more
Air Squat (complete)
1 set of 50 reps |
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Kettlebell Swing (for weight)
1 set of 50 reps |
|
Pull Up (complete)
1 set of 50 reps |
|
Ring Dip (complete)
1 set of 50 reps |
|
Box Jump (complete)
1 set of: 50 reps at 2 feet |
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Deadlift (for weight)
1 set of 50 reps |
|
Walking Lunge (complete)
1 set of 50m |
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Wallball Shot (for weight)
1 set of: 50 reps at 10 feet |
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Hang Squat Clean (for weight)
1 set of 50 reps |
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Push Press (for weight)
1 set of 50 reps |
Filthy 50 November, 28 mins, all RX except Push Press, KB Swings and Wall ball
Log results for Filthy Fifty November
Plan to do Filthy Fifty November
Questions