Exercises

 
Preferences
Weight
Distance

Record:weight used
  Air Squat (complete)

1 set of 50 reps

  Kettlebell Swing (for weight)

1 set of 50 reps

  Pull Up (complete)

1 set of 50 reps

  Ring Dip (complete)

1 set of 50 reps

  Box Jump (complete)

1 set of: 50 reps at 2 feet

  Deadlift (for weight)

1 set of 50 reps

  Walking Lunge (complete)

1 set of 50m

  Wallball Shot (for weight)

1 set of: 50 reps at 10 feet

  Hang Squat Clean (for weight)

1 set of 50 reps

  Push Press (for weight)

1 set of 50 reps

Workout Instructions

Filthy 50 November, 28 mins, all RX except Push Press, KB Swings and Wall ball

 Questions

 Log

Log results for Filthy Fifty November

 Plan

Plan to do Filthy Fifty November