Log results for Leg Explosion 2
flaflatas
Leg Explosion 2
Includes Walking Lunge, Air Squat and Box Jump
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
2 rounds of:
2 rounds of:
|
Walking Lunge 40m |
|
|
Air Squat 25 reps |
|
|
Box Jump 25 reps at 1.64 feet |
Log
Plan
Plan to do Leg Explosion 2
Questions