Log results for Tabata Weighted Squat
crossfit
Tabata Weighted Squat
8 sets of Back Squat. Record points scored.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:points scored
|
Back Squat 8 sets of: 45lb for 00:00:20 |
Workout Instructions
Rest exactly 10 seconds between each set. Your score is the least number of reps performed in any of the eight sets.
Log
Plan
Plan to do Tabata Weighted Squat
Questions