Log results for Personal Fitness Training
jsphkrieger
Personal Fitness Training
ful body
- Arms
- (Biceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Jumping Pull Up 2 sets of 15 reps |
|
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Walking Lunge 2 sets |
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Pulldown 2 sets of: 12 reps at 130lb |
Log
Plan
Plan to do Personal Fitness Training
Questions