Log results for Timed Workout (4 Exercises)
jneedler
Timed Workout (4 Exercises)
Includes Dip, Kipping Pull Up, Handstand Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Dip (for time)
1 set of 4 reps |
|
|
Kipping Pull Up (complete)
1 set of 4 reps |
|
|
Handstand Push Up (complete)
1 set of 3 reps |
|
|
Deadlift (complete)
1 set of: 2 reps at 315lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions