Log results for 30:120 X 6 (Run)
crossfit
30:120 X 6 (Run)
6 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 6 sets of 00:00:30 |
Workout Instructions
Rest 2 minutes between sets. Rest while moving at an easy pace. Do not come to a full stop. Use an incline for most effectiveness. The goal is to use maximum effort for each set.
Log
Plan
Plan to do 30:120 X 6 (Run)
Questions