Log results for Reps Workout (5 Exercises)
asuray
Reps Workout (5 Exercises)
Includes Air Squat, Push Up, Back Extension & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Air Squat 3 sets |
|
|
Push Up 10 sets |
|
|
Back Extension 3 sets |
|
|
Crunch 1 set |
|
|
Side Crunch 1 set |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions