Log results for 21-15-9
mhorbaly
21-15-9
Includes Handstand Push Up, Air Squat, Ring Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 1 set of 21 reps |
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Air Squat 1 set of 21 reps |
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Ring Pull Up 1 set of 21 reps |
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Kettlebell Swing 1 set of: 21 reps at 26.5lb |
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Handstand Push Up 1 set of 15 reps |
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Air Squat 1 set of 15 reps |
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Ring Pull Up 1 set of 15 reps |
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Kettlebell Swing 1 set of: 15 reps at 26.5lb |
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Handstand Push Up 1 set of 9 reps |
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Air Squat 1 set of 9 reps |
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Ring Pull Up 1 set of 9 reps |
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Kettlebell Swing 1 set of: 9 reps at 26.5lb |
Log
Plan
Plan to do 21-15-9
Questions