Exercises

 
Preferences
Weight
Distance

Record:completed
  Double Under (Jump Rope)

5 sets of 30 reps

  Kettlebell Swing

5 sets of: 20 reps at 52.9lb

  Burpee

5 sets of 10 reps

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)