Log results for Effort Workout (3 Exercises)
Includes Double Under (Jump Rope), Kettlebell Swing and Burpee
Double Under (Jump Rope) 5 sets of 30 reps |
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Kettlebell Swing 5 sets of: 20 reps at 52.9lb |
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Burpee 5 sets of 10 reps |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions