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Rounds Workout (4 Exercises)

Includes L Sit , Plank Hold , Squat Hold & more

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:20:00
  L Sit

1 set of: 1 rep in 00:00:15
  Plank Hold

1 set of: 1 rep in 00:00:15
  Squat Hold

1 set of: 1 rep in 00:00:15
  Pull Up - Chin Over Bar Hold

1 set of: 1 rep in 00:00:15

 Questions

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 Plan

Plan to do Rounds Workout (4 Exercises)