Log results for Lifting Workout (4 Exercises)
yogaburr
Lifting Workout (4 Exercises)
Includes Deadlift, Ring Body Rows, Lunge & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
5 sets of 5 reps |
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Ring Body Rows (complete)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps 1 set of 4 reps |
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Lunge (complete)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps 1 set of 4 reps |
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Push Up (complete)
1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps 1 set of 4 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions