Log results for Thrusters, Ball Slams, Burpees
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Thrusters, Ball Slams, Burpees
135lb Thrusters 15sec, Rest 45sec, Ball Slams 40lbs 15sec, Rest 45sec, Burpees 15sec, Rest 45sec
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Questions