Log results for On The Minute: Squats, Push Ups
patnoon
On The Minute: Squats, Push Ups
Perform 2 Squats and Max Rep Push Ups on the minute for 12 minutes
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:12:00
Time:00:12:00
|
Back Squat 1lb |
|
|
Push Up 1 set |
Workout Instructions
Perform Squats @ 65% of 1 RM
Log
Plan
Plan to do On The Minute: Squats, Push Ups
Questions