Log results for PC, Box Jump, Supine Ring PU, Sprint
patnoon
PC, Box Jump, Supine Ring PU, Sprint
3 Power Cleans 75% of body weight, 5 Box Jumps 24", 10 Supine Ring Pull Ups, Sprint 50 meters
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Full Power Clean (for weight)
3 reps |
|
|
Box Jump (for time)
5 reps at 2 feet |
|
|
Supine Ring Pull Up (for time)
10 reps |
|
|
Sprint (for time)
50m |
Log
Plan
Plan to do PC, Box Jump, Supine Ring PU, Sprint
Questions