Log results for Lumberjack 20
tklincoln
Lumberjack 20
Includes Deadlift, Run, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 20 reps at 275lb |
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Run 0.25 miles |
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Kettlebell Swing 1 set of: 20 reps at 70lb |
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Run 0.25 miles |
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Overhead Squat 1 set of: 20 reps at 115lb |
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Run 0.25 miles |
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Burpee 1 set of 20 reps |
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Run 0.25 miles |
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Kipping Pull Up 1 set of 20 reps |
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Run 0.25 miles |
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Dumbbell Squat Clean 1 set of: 20 reps at 40lb |
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Run 0.25 miles |
Log
Plan
Plan to do Lumberjack 20
Questions