Log results for Power Clean, Supine Ring Pull Ups
patnoon
Power Clean, Supine Ring Pull Ups
Power Clean 5x3 (set new PR), Supine Ring Pull Ups 3 x max reps
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Supine Ring Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Power Clean, Supine Ring Pull Ups
Questions