Log results for Timed Workout (3 Exercises)
mackeroonie
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Wallball Shot and Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 50 reps |
|
|
Wallball Shot 25 reps at 7 feet using 20lb |
|
|
Run 0.09 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions