Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.12 miles

  Ball Slam

1 set of: 65 reps at 10lb

  Run

0.12 miles

  Box Jump

1 set of: 65 reps at 0.08 feet

  Run

0.12 miles

  Box Jump

1 set of: 1 rep at 0.08 feet

  Run

0.12 miles

  Kettlebell Swing

1 set of: 65 reps at 1lb

 Questions

 Log

Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)