Psst... WithFit works best with JavaScript enabled.
Includes Run, Ball Slam, Box Jump & more
0.12 miles
1 set of: 65 reps at 10lb
1 set of: 65 reps at 0.08 feet
1 set of: 1 rep at 0.08 feet
1 set of: 65 reps at 1lb
Log results for Timed Workout (4 Exercises)
Plan to do Timed Workout (4 Exercises)
Questions