Log results for Rounds Workout (4 Exercises)
Includes Thruster, Kipping Pull Up, Push Up & more
Thruster 1 set of: 16 reps at 88lb |
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Kipping Pull Up 1 set of 5 reps |
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Push Up 1 set of 10 reps |
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Air Squat 1 set of 15 reps |
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Kipping Pull Up 1 set of 5 reps |
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Push Up 1 set of 10 reps |
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Air Squat 1 set of 15 reps |
|
Kipping Pull Up 1 set of 5 reps |
|
Push Up 1 set of 10 reps |
|
Air Squat 1 set of 15 reps |
Log results for Rounds Workout (4 Exercises)
Plan to do Rounds Workout (4 Exercises)
Questions