Log results for Snatch/Burpee
tklincoln
Snatch/Burpee
Includes Full Power Snatch and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Snatch (for weight)
1 set of 10 reps |
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Burpee (for time)
1 set of 10 reps |
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Full Power Snatch (for weight)
1 set of 9 reps |
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Burpee (for time)
1 set of 9 reps |
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Full Power Snatch (for weight)
1 set of 8 reps |
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Burpee (for time)
1 set of 8 reps |
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Full Power Snatch (for weight)
1 set of 7 reps |
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Burpee (for time)
1 set of 7 reps |
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Full Power Snatch (for weight)
1 set of 6 reps |
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Burpee (for time)
1 set of 6 reps |
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Full Power Snatch (for weight)
1 set of 5 reps |
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Burpee (for time)
1 set of 5 reps |
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Full Power Snatch (for weight)
1 set of 4 reps |
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Burpee (for time)
1 set of 4 reps |
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Full Power Snatch (for weight)
1 set of 3 reps |
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Burpee (for time)
1 set of 3 reps |
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Full Power Snatch (for weight)
1 set of 2 reps |
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Burpee (for time)
1 set of 2 reps |
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Full Power Snatch (for weight)
1 set of 1 rep |
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Burpee (for time)
1 set of 1 rep |
Log
Plan
Plan to do Snatch/Burpee
Questions