Exercises

 
Preferences
Weight
Distance

Record:total time
  Incline Bench Press

1 set of: 1 rep at 1lb

Instructions

work up to 5 rm

  Cable Pull-through

1 set of 15 reps

1 set of 12 reps

1 set of 6 reps

Instructions

do one set move to exercise 3 (3x)

  Alternating Dumbell Press

1 set of: 15 reps at 1lb

1 set of: 12 reps at 1lb

1 set of: 6 reps at 1lb

Instructions

do one set return to exercise 2 (2x)

  Shrug

1 set of: 15 reps at 1lb

1 set of: 12 reps at 1lb

1 set of: 6 reps at 1lb

Instructions

do one set move to exercise 5 (3x)

  Reverse Lunge

1 set of: 15 reps at 1lb

1 set of: 12 reps at 1lb

1 set of: 6 reps at 1lb

Instructions

do one set return to exercise 4 (2x)

  Sit Up

75 reps

  Sprint

(no details)

Instructions

sprint 15 seconds, jog 30 seconds 10x

 Questions

 Log

Log results for Phase II Workout 2

 Plan

Plan to do Phase II Workout 2