Log results for Phase II Workout 2
full body
Incline Bench Press 1 set of: 1 rep at 1lb Instructionswork up to 5 rm |
|
Cable Pull-through 1 set of 15 reps 1 set of 12 reps 1 set of 6 reps Instructionsdo one set move to exercise 3 (3x) |
|
Alternating Dumbell Press 1 set of: 15 reps at 1lb 1 set of: 12 reps at 1lb 1 set of: 6 reps at 1lb Instructionsdo one set return to exercise 2 (2x) |
|
Shrug 1 set of: 15 reps at 1lb 1 set of: 12 reps at 1lb 1 set of: 6 reps at 1lb Instructionsdo one set move to exercise 5 (3x) |
|
Reverse Lunge 1 set of: 15 reps at 1lb 1 set of: 12 reps at 1lb 1 set of: 6 reps at 1lb Instructionsdo one set return to exercise 4 (2x) |
|
Sit Up 75 reps |
|
Sprint (no details) Instructionssprint 15 seconds, jog 30 seconds 10x |
Log results for Phase II Workout 2
Plan to do Phase II Workout 2
Questions