Log results for Pull Ups, Ball Slams
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Pull Ups, Ball Slams
Strict Pull ups, Ball Slams
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Pull Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
|
|
Ball Slams 10 reps at 40lb 9 reps at 40lb 8 reps at 40lb 7 reps at 40lb 6 reps at 40lb 5 reps at 40lb 4 reps at 40lb 3 reps at 40lb 2 reps at 40lb 1 rep at 40lb |
Log
Plan
Plan to do Pull Ups, Ball Slams
Questions