Log results for Lifting Workout (3 Exercises)
yogaburr
Lifting Workout (3 Exercises)
Includes Stationary Bike, Deadlift and Back Squat
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Stationary Bike (complete)
1 set of: 1 rep in 00:35:00 |
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Deadlift (for weight)
1 set of 10 reps 5 sets of 5 reps 1 set of 4 reps |
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Back Squat (for weight)
1 set of 10 reps 4 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions