Log results for Nicolai B
DaCheneySpecial
Nicolai B
Original SS Program with some Pull-Ups!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
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Pull Up (for reps)
3 sets InstructionsComplete to failure each time. |
Log
Plan
Plan to do Nicolai B
Questions