Log results for Lifting Workout (3 Exercises)
bradr3367
Lifting Workout (3 Exercises)
Includes Overhead Squat, Burpee and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Overhead Squat (for weight)
10 reps |
|
|
Burpee (complete)
15 reps |
|
|
Double Under (Jump Rope) (complete)
20 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions