Log results for Lifting Workout (3 Exercises)
Includes Overhead Squat, Burpee and Double Under (Jump Rope)
Overhead Squat (for weight)
10 reps |
|
Burpee (complete)
15 reps |
|
Double Under (Jump Rope) (complete)
20 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions