Log results for Rounds Workout (3 Exercises)
Sushibite
Rounds Workout (3 Exercises)
Includes Front Squat, Kipping Pull Up and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Front Squat 1 set of: 5 reps at 70lb |
|
|
Kipping Pull Up 1 set of 10 reps |
|
|
Push Up 1 set of 15 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions