Log results for Back Rehab 2010 - 02
zyberwoof
Back Rehab 2010 - 02
To be done with light weights to help rehab my back.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Front Squat 3 sets of 5 reps |
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Push Up 3 sets |
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Deadlift 2 sets of 8 reps |
Workout Instructions
3' intervals. Suggested weight of 135 for squats, 185 for deads.
Log
Plan
Plan to do Back Rehab 2010 - 02
Questions