Log results for 20min AMRAP
mhorbaly
20min AMRAP
Includes Burpee, Knees to Elbows, Overhead Squat & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Burpee (for reps)
1 set |
|
|
Knees to Elbows (for reps)
1 set |
|
|
Overhead Squat (for reps)
1 set of 45lb |
|
|
Walking Lunge (complete)
50m in 00:00:01 |
Log
Plan
Plan to do 20min AMRAP
Questions