Log results for Strength A
Includes Back Squat, Shoulder Press, Deadlift & more
Back Squat (for weight)
2 sets of 6 reps 1 set of 8 reps |
|
Shoulder Press (for weight)
3 sets of 6 reps |
|
Deadlift (for weight)
1 set of 5 reps |
|
Chin Up (for reps)
3 sets |
Log results for Strength A
Plan to do Strength A
Questions