Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

2 sets of 6 reps

1 set of 8 reps

  Shoulder Press (for weight)

3 sets of 6 reps

  Deadlift (for weight)

1 set of 5 reps

  Chin Up (for reps)

3 sets

 Questions

 Log

Log results for Strength A

 Plan

Plan to do Strength A