Log results for Plank Jump Swing 21-15-9
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Plank Jump Swing 21-15-9
Triplet
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Plank Row 55lb |
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Box Jump At 2 feet |
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Kettlebell Swing 55lb |
Workout Instructions
21-15-9
Log
Plan
Plan to do Plank Jump Swing 21-15-9
Questions