Log results for Timed Workout (3 Exercises)
donchan1
Timed Workout (3 Exercises)
Includes Walking Lunge, Kettle Bell Snatch and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Walking Lunge 100m |
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Kettle Bell Snatch 1 set of: 30 reps at 35lb |
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Walking Lunge 100m |
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Kettlebell Swing 1 set of: 30 reps at 70lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions