Log results for Collin
crossfit
Collin
6 rounds of: Sandbag Carry, Push Press, Box Jumps and Sumo Deadlift Highpull
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Sandbag Carry 400m Instructions50 lb |
|
|
Push Press 12 reps at 115lb |
|
|
Box Jump 12 reps at 2 feet |
|
|
Deadlift High Pull 12 reps at 95lb |
Log
Plan
Plan to do Collin
Questions