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Lifting Workout (4 Exercises)

Includes Stationary Bike, Back Squat, One Arm Dumbbell Snatch & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Stationary Bike (complete)

1 set of: 1 rep in 00:50:00
  Back Squat (for weight)

1 set of 10 reps

5 sets of 5 reps
  One Arm Dumbbell Snatch (for weight)

1 set of 20 reps
  Upright Row (for weight)

1 set of 10 reps

5 sets of 5 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)