Log results for 40/20 Descending Push Up And OLS
jeremy
40/20 Descending Push Up And OLS
Includes Push Up and One Legged Squat
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Push Up 1 set of 40 reps |
|
|
One Legged Squat 1 set of 20 reps |
|
|
Push Up 1 set of 20 reps |
|
|
One Legged Squat 1 set of 10 reps |
|
|
Push Up 1 set of 5 reps |
|
|
One Legged Squat 1 set of 5 reps |
Log
Plan
Plan to do 40/20 Descending Push Up And OLS
Questions