Log results for HSPU/DL/PU/DU
tklincoln
HSPU/DL/PU/DU
Includes Handstand Push Up, Deadlift, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up (for time)
1 set of 5 reps |
|
|
Deadlift (for weight)
1 set of 10 reps |
|
|
Pull Up (for time)
1 set of 10 reps |
|
|
Double Under (Jump Rope) (for time)
1 set of 20 reps |
Log
Plan
Plan to do HSPU/DL/PU/DU
Questions