Log results for Snatch Fran
flaflatas
Snatch Fran
Includes Full Squat Snatch and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Squat Snatch 1 set of: 21 reps at 88.2lb 1 set of: 15 reps at 88.2lb 1 set of: 9 reps at 88.2lb |
|
|
Pull Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do Snatch Fran
Questions