Log results for CJ/DU/FPC/DU
tklincoln
CJ/DU/FPC/DU
Includes Clean and Jerk, Double Under (Jump Rope), Full Power Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Clean and Jerk 1 set of: 10 reps at 135lb |
|
|
Double Under (Jump Rope) 1 set of 15 reps |
|
|
Full Power Clean 1 set of: 10 reps at 135lb |
|
|
Double Under (Jump Rope) 1 set of 15 reps |
|
|
Row 0.31 miles |
|
|
Handstand Hold 1 set of 10 reps |
Log
Plan
Plan to do CJ/DU/FPC/DU
Questions