Log results for Overhead Squat/HSPU
tklincoln
Overhead Squat/HSPU
Includes Overhead Squat and Handstand Push Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Overhead Squat 1 set of: 15 reps at 95lb |
|
|
Handstand Push Up 1 set of 10 reps |
Log
Plan
Plan to do Overhead Squat/HSPU
Questions