Log results for AMRAP In 10 Minutes
jdcutler
AMRAP In 10 Minutes
Includes Front Squat, Box Jump and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Front Squat 1 set of: 10 reps at 95lb |
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Box Jump 1 set of: 10 reps at 2 feet |
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Kipping Pull Up 1 set of 10 reps |
Log
Plan
Plan to do AMRAP In 10 Minutes
Questions