Log results for Effort Workout (3 Exercises)
Maximus
Effort Workout (3 Exercises)
Includes Kettlebell Snatch, Push Up and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:11:53
Time:00:11:53
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Kettlebell Snatch 1 set of: 21 reps at 30lb |
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Push Up 1 set of 21 reps |
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Knees to Elbows 1 set of 21 reps |
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Kettlebell Snatch 1 set of: 15 reps at 30lb |
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Push Up 1 set of 15 reps |
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Knees to Elbows 1 set of 15 reps |
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Kettlebell Snatch 1 set of: 9 reps at 30lb |
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Push Up 1 set of 9 reps |
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Knees to Elbows 1 set of 9 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions