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Lifting Workout (3 Exercises)

Includes Deadlift, Row and Plank

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

1 set of 10 reps

1 set of 5 reps

1 set of 3 reps

3 sets of 5 reps
  Row (complete)

8 sets of: 0.05 miles in 00:04:00
  Plank (complete)

8 sets of: 1 rep in 00:00:20

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)